Study shows coffee does NOT dehydrate you

Well so much for that old belief…turns out that coffee does NOT dehydrate you, it actually helps contribute to your daily fluid needs. Well, at least in moderation. The study (read more about it here) had subjects drink either four cups of coffee or water per day for three days, then after a 10 day ‘wash out’ period, coffee drinkers and water drinkers swapped.

(via Care2)